WEDNESDAY

Yoga Basics

ZOOM at NOON WED 5/27

w Megan Johnson, 500 E-RYT

PASSWORD will be in Newsletter

Vinyasa Flow

6:00 pm WED 5/27

w Cary Pereira, 200 RYT

PASSWORD will be in Newsletter

One Class $20-DONATION

Live Streaming 10-Class Package ON SALE $99

YOGA THAT NURTURES YOUR SOUL

WE ARE ADDING MORE LIVE STREAMING CLASSES EVERYDAY

 

I cannot tell you how much I am enjoying, and appreciating your live streaming Yoga. As I am here, on my own, the Yoga classes give me a schedule, very helpful!!

ūüôŹūüĆ∑ūüĆĻ¬†Bonnie J.

Our Mission is to share the wisdom of yoga by opening our hearts, minds and souls in a space that is safe and nurturing. We do this through the spirit of healing, transformation, service, and love. Many of our teachers are experienced 500 RYT certified and deeply care about your practice.

New to Lotus Yoga?

2 Weeks of Unlimited Yoga for only $29!

We want to make sure you get the feel for our Studio, as well as our amazing teachers!  Try different classes at different times, and make sure we are the right fit for you.  The team at Lotus Yoga is confident you will learn while opening our hearts, minds and souls together. Connect with us today, and we are sure you will want to call Lotus Yoga & Wellness your Yoga Studio!

Yoga Class Schedule

Lotus Yoga and Wellness Yoga Class Schedule

See our complete schedule of classes at Lotus Yoga and Wellness.

Reiki

Reiki

Foot Reflexology is just what your feet need after a long day. From the moment you arrive at our studio our calm bodywork room will ease your tension and nerves. Your stress will subside and you will give in to the tranquil atmosphere at Lotus Yoga and Wellness.

Thai Yoga Massage

Thai Yoga Massages

Thai Yoga is based on Traditional Native American and Indigenous Traditional Ayurveda of Thailand called Thai Yoga Therapy. This type of massage is co-facilitated (meaning hands on or Chirothesia) energy based healing.

Reflexology

Reflexology

Foot Reflexology is just what your feet need after a long day. From the moment you arrive at our studio our calm bodywork room will ease your tension and nerves. Your stress will subside and you will give in to the tranquil atmosphere at Lotus Yoga and Wellness.

Why Lotus Yoga For Your Overland Park Yoga Studio?

Whether you’re new to yoga or not, if you are looking for an Overland Park Yoga Studio, we encourage you to try Lotus Yoga & Wellness to see our amazing teachers and community of great people. If you always wanted to try, or a die-hard yogi or yogini, we want to give you a safe, beautiful, inspiring place to start your journey. We offer classes for each BODY and for each AGE. Our mission is to lead you on and off the mat and show you what Yoga really is.

Why We Do It?

No better feeling than helping people achieve their full potential. We really would like to show you how Yoga can reshape your entire lives not only physically but also emotionally and mentally in other facets. We’re looking forward to leading you on your yoga trip, and what we hope will become a love for life.

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Our Gallery

Take a look at our practice and process of defining Yoga and Wellness!

Beginners Welcome

Because there are many different types of yoga practices, anybody can start. “It doesn’t matter whether you are a couch potato or a pro athlete, height and fitness levels because there are variations in every form for every yoga pose and novice class,” says Dr. Nevins. “The idea is not to aspire for some doughnut-like perfection but to examine your limitations. It’s a great way to get your body and inner self in harmony.

The Benefits of Yoga

 

Maintaining regular yoga practice will bring benefits for physical and mental health

 

Read about the various types of yoga, and how to use it as a tool to help you stay healthy.

Like yoga, the osteopathic approach to wellness focuses on the natural health and self-healing tendency in your body.

“Yoga’s aim is to build strength, sensitivity, and peace in both mind and body,” says Natalie Nevins, DO, a board-certified osteopathic family doctor and licensed Kundalini Yoga teacher in Hollywood, California.

While there are more than 100 different types of yoga, or classes, most sessions usually involve breathing exercises, meditation, and holding postures (sometimes called asana or poses) that extend and relax different groups of muscles.

“As an osteopathic specialist, I focus my attention on preventive medicine and procedures and on the capacity of the body to cure itself,” Dr. Nevins states. “Yoga is a great tool to stay healthy because it is focused on similar principles.” Physicians of osteopathic medicine, or physicians of osteopathic medicine, concentrate on recovery by analyzing how your diet and environment affect your health rather than managing your symptoms. They also complete extensive post-graduate and clinical training before becoming physicians with full licenses. Compare the standards of doctor training to those needed for other types of physicians.

Physical benefits

“The relaxation techniques used in yoga will alleviate chronic pain, including lower back pain, depression, migraine,¬†and arthritis,” Dr. Nevins says. “Yoga can also raise¬†blood pressure & reduce insomnia.”

 

Some physical advantages of Yoga include:

  • increased versatility
  • Better body power and toning
  • Better breathing, strength, and stamina
  • Keeping the body healthy
  • Reduce¬†weight
  • Cardio and mental wellbeing
  • Improved performance in athletics
  • Injury defense

Mental benefits

One of the best benefits of yoga, apart from the physical benefits, is how it helps a person manage stress, which is proven to have detrimental effects on the body and mind. “Stress will show itself in many ways, including back or neck pain, breathing disorders, insomnia, drug abuse, and a lack of concentration,” Dr. Nevins says. “Yoga can be very helpful in improving coping skills and having a much more positive outlook.” The integration of meditation with mindfulness by yoga will help to improve the mental wellbeing of an individual. “Regular yoga exercise promotes mental clarity and tranquility; improves consciousness of the body; soothes chronic stress patterns; calms the mind; enhances attention, and¬†increases concentration,” Dr. Nevins says. Body-& self-awareness is especially beneficial, she says, “as they can help detect physical problems early and allow early preventive intervention.”

Overland Park Yoga Studio

Hours of Operation

Mon: 8:00 AM – 8:15 PM

Tue: 8:00 AM – 8:15 PM

Wed: 8:00 AM Р8:30 PM

Thur: 8:00 AM – 7:45 PM

Fri: 8:00 AM Р7:00 PM

Sat: 8:00 AM – 4:00 PM

Sun: 9:00 AM Р5:30 PM

Drop Us a Line

Don’t be shy. Let us know if you have any questions!